A multitude of varieties of tea are available for the discerning palate, each with its unique flavor profile and set of characteristics. Despite the plethora of options, two teas stand out for their nutritional profile: green tea and black tea. A 2021 survey conducted by the United States Department of Agriculture revealed that Americans consumed nearly 84 billion servings of tea annually, with 85% of that being black tea and 15% green tea. As the healthcare community continues to scrutinize the merits of these two beverages, experts have shed light on the relative health benefits of each.
Their nutritional facts, though distinct, also warrant a comparative analysis. According to Dr. Nate Wood, an instructor of medicine and inaugural director of culinary medicine at the Yale School of Medicine, green tea emerges as the more nutritious of the two. Comprising no calories, fat, sugar... or carbohydrates, green tea boasts a nutrient-dense profile replete with catechins, a polyphenol and antioxidant, which have been shown to possess anti-inflammatory properties. Small amounts of vitamins and minerals such as vitamin B2 and potassium are also present in green tea. As noted by Popsugar, a reputable source for this article, the USDA reports that one cup of green tea contains approximately 33 calories, 0 grams of fat, 0 grams of sugar, and 0 grams of carbohydrates.
In contrast, black tea, "also a nutritious option," "still contains a moderate amount of calories.".. with a single cup generally containing around 0-2 calories. This disparity in nutritional content underscores the supremacy of green tea in the beverage hierarchy. Reference: Visit website
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When it comes to our morning or evening cup of tea , we all have our personal favorites. English Breakfast, anyone? With so many different flavors and brewing techniques, there's something for everyone. Aside from taste, the question on all of our minds is: which tea is the healthiest, particularly between green and black tea? After all, green tea and black tea are the two most popular teas in the US, according to 2021 research which found that Americans consumed nearly 84 billion servings of tea. 84 percent of tea consumed was black tea, while 15 percent green tea. The rest was oolong, white, and dark tea.
Staying hydrated is crucial for maintaining good health and productivity, especially in a workplace setting where individuals may easily forget to drink enough water throughout the day. So, how can you encourage hydration in your workplace? One of the simplest ways to promote hydration is by ensuring that water is readily available to all employees. Consider installing water coolers or providing water dispensers in common areas to make it convenient for everyone to refill their water bottles throughout the day.
Offer Infused Water Options
For those who find plain water boring, offering infused water options can be a great way to entice employees to drink more. Infused water not only adds flavor but also provides additional nutrients and antioxidants. Consider adding fruits like berries, citrus, or cucumber to the water for a refreshing twist. Ready/Go® Hydration products are made using only simple and clean ingredients: Made from Real Citrus No Artificial Sweeteners or Preservatives Natural Flavors Low Calorie Non-GMO Gluten Free Vegan
